The Pilates Bible (Book) by Jo Ferris

It's All About You Today LLP


Regular price £14.99
The Pilates Bible (Book) by Jo Ferris

400 pages, paperback.

 

This complete Pilates programme includes more than 90 mat and standing exercises from beginner to advanced level.  All the sequences are easy to follow and fully illustrated, with modifications for specific needs, such as back and neck problems.  Also included is a comprehensive section on the principles and key concepts of Pilates, including stance, breathing, control and safety.